An close connection exists between the heart and the brain. Is it simply due to the fact that they are both organs in the body? It is more than just that!
The important things they have in common is blood. Blood delivers both Oxygen and glucose to the brain, which is sent by the heart via the vascular system. A big quantity of blood vessels exist in the brain alone- there are around 100,000 miles of vessels! If the vascular system gets compromised as an outcome of weak walls or clogs, brain cells will be jeopardized too.
A reduction in the amount of oxygen sent out to the brain may result in Vascular Dementia. This condition is in some cases called vascular cognitive impairment (VCI), and it is the 2nd leading kind of dementia after Alzheimer's disease. There are many experts that think the medical diagnosis of this condition is under-reported.
A few of the symptoms of VCI consist of trouble thinking, reasoning, and preparing. People with VCI might or might not have to deal with memory loss, which is various than Alzheimer's. It becomes more and more tough for an individual with this condition to live independently. The risk factors for VCI are similar to the danger aspects for heart disease, such as hardening of the arteries, hypertension, high blood glucose, high cholesterol, or diabetes.
Cigarette smokers are at greater danger for developing VCI, in addition to those who have experienced a stroke or numerous TIA's (transient ischemic attacks). Anxiety might likewise be a risk element for VCI.
Here are some unbelievably simple means to enhance your mind as well as heart health and wellness
- Control your blood pressure
- Watch your cholesterol
- Workout routinely
- Consume a heart-healthy diet plan (it enhances brain health too!)
- Easy on the salt and sugar
- Drink moderately
Get more information about each of these at http://brainspeak.com/6-ridiculously-simple-ways-to-improve-your-heart-and-brain-health/
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